Goodbye Microwave! Hello, Hot Logic Mini!
When you choose to eat more whole plant foods, you realise that you need to make, pack and carry most of your meals. But, as soon as your food leaves the kitchen, it begins to cool and then your...
View ArticleUsing My Lunchbag to Heat up Cold Food
So, in my previous post, I introduced a new gadget to you and gave you an overview of what it is and how it works. I bought the Hot Logic Personal Portable Oven because I take my lunch to work with me...
View Article4 Ways to Reheat Your Food Without a Microwave
As more of us become aware of the importance of what goes into our mouths, we are trying to retain as much of the nutritional value of our food as possible and reduce the amount of toxicity we expose...
View Article5 Simple Strategies To Rediscover the Joy of Eating, Manage Weight, Reduce...
The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks to eat. But, since I am living in Japan and already using chopsticks daily, I flipped...
View ArticleHow to Cook Vegan for a BBQ
I love summer in Japan! It is the only season that I can feel truly comfortable with the weather – on most days, at least. On some days, the intense Japanese heat and humidity make me wish I had never...
View ArticleExploring Jerk Tofu
Is it possible to continue to enjoy the authentic, traditional flavour the Jamaican Jerk pit if you decide to avoid eating animals? Of course, your veggies and even fruit can be marinated in your...
View ArticleGet the “Jamaican Green Smoothies” Book for FREE!
The Gift-giving begins today! It’s my birthday today and I want to give you a gift! For the next 3 days the eBook version of, “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life,...
View ArticleThe 1 Habit You Need for 2017!
Happy holidays! We’re in the final week of 2016 and I know you already have desires, plans and commitments for 2017. You may not be the ‘New Year’s Resolution’ kind of person, but you definitely know...
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